Our world is jam-packed with stress, and it’s hardly surprising that stress had started to take hold of the population in general. It’s become almost commonplace to hear a friend or acquaintance say that they’re stressed or anxious.
No doubt it isn’t news to anyone to hear that stress and anxiety are not normal, and can have a serious impact on your quality of life and overall health.
Unfortunately, that only tends to make people more anxious.
Technology is often blamed for our modern increase in stress, but is it possible that apps and technology can be used to combat anxiety? Yes, they can, and here’s how.
Tackling Anxiety – Where to Start?
If you suspect you’re suffering from anxiety, talk to somebody about it before you do anything. You may be surprised to learn that your experiences aren’t isolated, and your friends and family may even have some tips to offer, as well as helping you cope.
If your anxiety is so bad that you’re struggling to function, or just feel that you can’t cope, visit a doctor. You may be able to get some medication, therapy, or just good advice.
In the meantime, here are some stress-reducing apps that can help you when you feel overwhelmed.
Apps to Help With Anxiety
Yes, there’s an app for that. Let’s take a look at some Apps for anxiety.
1. Meditation Apps
First of all, there are apps specifically targeted towards stressed people, designed to lead you on guided meditations, breathing exercises, meditations for sleep, and much more.
One of the most popular apps is Headspace. If you’re worried about the Headspace app cost, you can access some of the meditations and features free of charge.
2. Relaxation and Entertainment Apps
Heading to social media when you’re stressed may not be the best idea. Social media can actually put more pressure on us, not less. However, apps like Audible and other reading apps can provide access to something calming and pleasant, especially if you love getting lost in a good book.
Other apps are designed for relaxation, possibly with relaxing music and background noise. Some people like to use these apps while they sleep.
3. Timers and Scheduling Apps
Surprisingly, scheduling apps can go a long way to reducing anxiety. If you have a busy life, planning and preparation can cause a lot of stress. You might worry about accidentally double-booking, forgetting something important, or just running late. Planning apps can help you avoid all of that stress.
Timing apps can be set to make sure you’re getting enough sleep, taking frequent breaks, and keeping yourself fed and hydrated.
4. Journal Apps
We couldn’t talk about apps for anxiety without mentioning journal apps. Journaling can be a great way to relive stress, work through your emotions, and even plan your day (bullet journals, anyone?), and now journals are available on her phones in app form.
The Bottom Line
Anxiety is a serious problem. However, if you find something that helps (the Headspace app, for example), you can carry around the key to relaxation right there in your pocket by following these Apps for Anxiety, wherever you go.